Here at RyzeUP we are not just about getting in shape or losing weight. We are all about helping you create a lifestyle that’s truly fit for life. One that will have you ready for anything life throws at you.
As parents and entrepreneurs, it can be easy to prioritize work and family responsibilities over self-care, but it’s important to remember that taking care of ourselves physically and mentally is not only beneficial for our own health, but it also sets a positive example for our children and improves our ability to perform in all areas of life. When we are healthy and feeling good about ourselves, we have more energy, focus, and drive to take on the challenges that come with parenting and running a business or working a full time position.
Prioritizing self care is not just about feeling good, it’s literally the difference between life and death. Did you know that 7 out of 10 deaths in the United States are due to chronic diseases, many of which are preventable, such as heart disease, stroke, diabetes, and certain cancers. According to a 2021 study published in the Journal of the American Medical Association, neglecting our health can increase the risk of preventable diseases, such as heart disease, diabetes, and stroke by up to 80%!
These conditions not only affect our physical health but can also lead to chronic stress, burnout, and negative impacts on our relationships with our loved ones. By taking the time to invest in our own health and wellness, we can be the best version of ourselves and create a happier, more fulfilling life for everyone involved while making sure that you’re going to be around for your loved ones for years to come.
So what I’m getting to is that it’s not just a personal responsibility, but a moral obligation to prioritize our health and well-being as parents and entrepreneurs. By taking care of ourselves, we are not only improving our own lives, but also the lives of those around us.
Our revolutionary process removes the overwhelm and guides you down a journey of stacking micro habits that will have you truly feeling Fit For Life. That’s why we are proud to say that in just 30 minutes per day you can take charge of your health and create the lifestyle you have always dreamed of!
