Welcome to Your Ultimate Hub for Fitness, Nutrition, Culinary and Mental Mindset Mastery!

Are you ready to transform your life by embracing
a healthier, more balanced lifestyle?

Discover How Micro Workouts Can Get You In The Best Shape Of Your Life in 30 Minutes A Day Or Less!

You've come to the right place!

At RyzeUP

we’re passionate about empowering you to achieve your fitness, nutrition, and mindset goals – all in one comprehensive platform.

Our mission is simple: to provide you with the tools, resources, and support
needed to unlock your full potential and create lasting change.

Here’s what you can expect from our all-in-one online coaching platform:

Expert-Led Fitness Courses

Our diverse range of fitness courses caters to all levels, ensuring you find the perfect workout routine to suit your individual needs. From strength training to HIIT, yoga, and more, you'll never run out of exciting ways to stay active.

Comprehensive Nutrition Programs

Discover the power of proper nutrition with our in-depth courses designed to guide you towards a healthier, happier life. Learn the fundamentals of meal planning, explore delicious recipes, and uncover the secrets of mindful eating for long-term success.

Mental Mindset Mastery

Unlock the power of your mind with our transformative mindset courses. Develop the resilience, motivation, and self-awareness needed to overcome obstacles and create lasting, positive change in your life.

Engaging Mini-Courses and Challenges

Keep things fresh and exciting with our ever-growing library of mini-courses and challenge programs, designed to help you stay motivated, make progress, and have fun on your journey to holistic wellness.

Supportive Online Community

Connect with like-minded individuals and receive guidance from our team of professional coaches, ensuring you're never alone on your path to personal growth.

Convenient, Accessible Learning

With our user-friendly platform, you can access our extensive range of courses and resources anytime, anywhere - making it easy to prioritize your wellbeing, no matter how busy life gets.

If You've Ever Struggled With...

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Trying To Lose Weight

Are you tired of feeling tired and sluggish all the time? Knowing you need to lose weight and get healthy, but it feels like no matter what you do, you can't seem to make progress? Have you ever felt like you're body is holding you back from the life you want?

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Lacking Motivation

Do you struggle to find motivation to work towards your goals, even when you know they're important? Do you feel like you don't have a support system when it comes to your weight loss journey and end up feeling alone and like no one understands what you're going through?

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Binge Eating

Have you tried diets and restricting certain foods, only to find yourself feeling deprived and eventually giving in to binge eating? Do you find yourself struggling with emotional eating and turning to food for comfort when you're feeling stressed, anxious, or depressed?

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No Time

Do you feel like you're always rushing from one thing to the next and never have time to take care of yourself? Between taking care of the kids and work, do you feel like there is just never enough time to exercise or prepare healthy meals?

We're Here to Help!

If you're ready to take your life to the next level and get GUARANTEED results, then stop what you're doing and book a consultation call with one of our Transformation Coaches TODAY!

How The RyzeUP Fitness Team Can Help You

We are here to help you Transform Your Habits and Elevate Your Life So You Can Unleash Your Full Potential!

Our innovative method combines the power of habit stacking and micro workouts to deliver maximum results in minimum time. As a busy parent or entrepreneur, you don’t have to sacrifice hours at the gym to get in shape. 

Our program is designed to fit into your busy lifestyle, so you can achieve your health and fitness goals without disrupting your daily routine. By focusing on small, manageable habits and quick, high-intensity workouts, you’ll be amazed at the transformation you can achieve in just a few minutes a day. 

Our expert guidance and resources will teach you how to optimize your mindset, fuel your body with proper nutrition, crush your fitness goals, and even become a culinary pro in the kitchen.

So say goodbye to quick fixes and fad diets, and hello to a sustainable, fit-for-life lifestyle with our unique approach to health and fitness. Our Core 4 fundamentals are the key to unlocking your full potential and experiencing true transformation that lasts a lifetime.

When You Work With Us You Will...

Start Your Journey of Happiness and Health Today!

What Are Micro Workouts?

Micro workouts are short, high-intensity interval training (HIIT) workouts that are specifically designed for busy parents and entrepreneurs who struggle to find time to exercise. These workouts are the perfect solution for anyone who wants to boost their metabolism and get in shape, even when they only have a few minutes a day to spare. 

Unlike traditional, long-duration workouts, micro workouts are quick and intense, making them easy to fit into even the busiest of schedules. By combining bodyweight exercises with resistance training, they are able to maximize the benefits of each workout, helping you build strength and endurance while also boosting your metabolism and burning calories. 

The best part? Micro workouts are incredibly effective, and can help you get in the best shape of your life in just 30 minutes a day.

Discover the Power Of Habit Stacking

Here at RyzeUP we are not just about getting in shape or losing weight. We are all about helping you create a lifestyle that’s truly fit for life. One that will have you ready for anything life throws at you.

As parents and entrepreneurs, it can be easy to prioritize work and family responsibilities over self-care, but it’s important to remember that taking care of ourselves physically and mentally is not only beneficial for our own health, but it also sets a positive example for our children and improves our ability to perform in all areas of life. When we are healthy and feeling good about ourselves, we have more energy, focus, and drive to take on the challenges that come with parenting and running a business or working a full time position.

Prioritizing self care is not just about feeling good, it’s literally the difference between life and death.  Did you know that 7 out of 10 deaths in the United States are due to chronic diseases, many of which are preventable, such as heart disease, stroke, diabetes, and certain cancers. According to a 2021 study published in the Journal of the American Medical Association, neglecting our health can increase the risk of preventable diseases, such as heart disease, diabetes, and stroke by up to 80%!

These conditions not only affect our physical health but can also lead to chronic stress, burnout, and negative impacts on our relationships with our loved ones.  By taking the time to invest in our own health and wellness, we can be the best version of ourselves and create a happier, more fulfilling life for everyone involved while making sure that you’re going to be around for your loved ones for years to come.

So what I’m getting to is that it’s not just a personal responsibility, but a moral obligation to prioritize our health and well-being as parents and entrepreneurs. By taking care of ourselves, we are not only improving our own lives, but also the lives of those around us.  

Our revolutionary process removes the overwhelm and guides you down a journey of stacking micro habits that will have you truly feeling Fit For Life. That’s why we are proud to say that in just 30 minutes per day you can take charge of your health and create the lifestyle you have always dreamed of! 

Member Testimonials

Collaborated With World Class Experts

Your Journey Begins Here

Step 1

Select the option that fits you best! Whether you are a self-starter, or need some ACCOUNTABILITY with coaching, we have the perfect fit for you!

Step 2

Go through the guided sign-up process, which will drop you into your learning dashboard. Follow the instructions in the introduction email for your training program and Assessment form.

Step 3

Get ready to take charge of your health and create a lifestyle that you have always dreamed of. This transformational journey will have you looking, feeling and performing your best!

Choose Your Path

If you are self driven and ready to tackle this journey solo, we recommend the SELF-STARTER KIT If you feel you could benefit from consistent accountability and some extra help tailoring a unique plan for you, we suggest selecting the PREMIUM COURSE WITH COACHING


Self Starter Pack
  • Lifetime Access to course materials
  • At Home workouts to help you master body weight movement
  • Ryzeup Members-Only Group Access
  • Weekly live Q & A


Work with our
world-class coaches
  • Lifetime Access to course materials
  • Access to RyzeUp Membership Area
  • Private group access
  • 8 - Weekly coaching calls
  • Customized Workout Program
  • Personalized Meal Plans

Who is this for...?

One of the most prominent questions that we get asked is "What's next after I complete the Ultimate Transformation Program?"

So we took the last year and built out our BRAND NEW RyzeUP Membership Area! Our unique membership area is designed to support the graduates of our Ultimate Transformation Program, as well as provide other parents and entrepreneurs with the tools they need to achieve their health and fitness goals. We took our best tools and resources that we have created over the past decade of training and put them in one place! So whether you're looking to shed a few pounds, tone up, put on muscle or simply feel your best, we've got you covered.

In the RyzeUP Membership Area, you will get access to:

  • An On-Demand Workout Library With Over a Hundred Different Workouts to Choose From
  • A Recipe Library With Over 600 of our Most Popular Recipes!
  • Our Top Guides And Resources To Help You Transform Your Mindset, Dial In On Your Nutrition, Crush Your Fitness Goals And Level Up Your Cooking Skills.
  • Mini Programs That Will Help You Regardless Of What Stage You're At In Your Journey.

In addition, we have added a brand new feature that allows members to connect with other like-minded individuals in our community. With the RyzeUP membership you will have access to the best fitness resources on the internet.

The Founders

We're here to Help You RyzeUP to Life!

Nick Reed

I'm Nick and I am a personal trainer, nutritionist and most importantly a busy dad. I know exactly how hard it is to juggle being a parent, a busy entrepreneur and still find time to prioritize my health. I have spent years figuring out efficient and effective strategies to feel my absolute best while still having time for my family and my business. I've finally cracked the code and I'm here to share these methods with you!

Ian Shaw

Hi, I am Ian. Long-time personal trainer, Muay Thai Kickboxing Instructor and Culinary Chef. Growing up I struggled with weight-loss. At 15, I weighed 253 lbs. and through education and consistent training I dropped over 80 lbs. in under 10 months. I know firsthand how difficult it is to change up your habits for a healthy lifestyle and what it takes to have a consistent attitude and approach while working towards it. We are excited to help you on your journey!

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High Protein Recipes

Discover the collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.

Insider Training

This special report reveals the top physical training tips from experts. You don’t want to just state your goal; you want to truly see it materializing right in front of you.

The 4 Best Ways to Get Motivated

Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.

Contact Us

If you have any questions about the program, please let us know, and we’ll get back to you ASAP.

Contact Us

Download Your Free PDF Ebook!

Discover the collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options.

Newsletter Signup Form

Download Your Free PDF Ebook!

This special report reveals the top physical training tips from experts. You don’t want to just state your goal; you want to truly see it materializing right in front of you.

Newsletter Signup Form

Download Your Free PDF Ebook!

Motivation is a tricky and powerful thing. And if we learn how to master it – It can bring so many beautiful things with it.

Newsletter Signup Form

Claim your free High Protein Recipe Pack

Newsletter Signup Form