Feeling sluggish during your workouts? It might be dehydration holding you back. Staying hydrated is crucial for muscle performance, energy levels, and recovery. A simple fix: aim to drink half your body weight in ounces of water daily.
For example, if you weigh 160 pounds, that’s 80 ounces of water. Start your day with a glass, carry a bottle with you, and watch your performance improve. Hydration is one of the simplest yet most effective ways to enhance your fitness journey.
Feeling sluggish during your workouts? It might be dehydration holding you back. Staying hydrated is crucial for muscle performance, energy levels, and recovery. A simple f...
The Power of Hydration: Drink More, Perform Better
Want to build a stronger core? Add planks to your routine. This simple, yet powerful exercise targets your entire midsection, improving stability and overall ...