Feeling sluggish during your workouts? It might be dehydration holding you back. Staying hydrated is crucial for muscle performance, energy levels, and recovery. A simple fix: aim to drink half your body weight in ounces of water daily.
For example, if you weigh 160 pounds, that’s 80 ounces of water. Start your day with a glass, carry a bottle with you, and watch your performance improve. Hydration is one of the simplest yet most effective ways to enhance your fitness journey.
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Transform Your Health in Just 21 Days – Start Before the New Year!
Feeling sluggish during your workouts? It might be dehydration holding you back. Staying hydrated is crucial for muscle performance, energy levels, and recovery. A simple f...