If you’re putting in the hours at the gym but not seeing the muscle growth you want, it might be time to take a closer look at your nutrition—specifically, your protein intake. Protein is the building block your muscles need to repair and grow stronger after every workout. Without enough of it, you’re leaving gains on the table.
A simple adjustment, like increasing your protein intake with lean meats, plant-based sources, or a high-quality supplement, can make all the difference. Aim for at least 1 gram of protein per pound of body weight daily to support your muscle growth and recovery. It’s a small change that delivers big results. Remember, fitness is built both in the gym and the kitchen—don’t neglect either!
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